CLASSES

Marie (Small)

Cillin (Small)

FKC is run by Marie, an AGATSU & IUKL Certified Kettlebell Instructor and Cillín, a WKC & IUKL Certified Instructor, and Nutritional therapist. Both have backgrounds in Girevoy Sport Lifting and are passionate about honouring the discipline of and spreading the love for all things KETTLEBELL!

FKC offers a unique combination of kettlebell lifting, bodyweight training and mobility drills to build strength, co-ordination and a lean, functional physique. Our aim is to teach the correct use of the most effective exercise tool around - the kettlebell - through Girevoy sport-style lifts and more traditional techniques of AGATSU.

Our classes are fun, friendly, progressive and results driven. We regularly offer "6 week Introductory Course to Kettlebells" in a number of different locations around Limerick, check out our timetable below. We look forward to making you SWEAT!

We are very excited to announce that FKC are now offering workshops in INDIAN CLUB SWINGING. Indian Club swinging dates back hundreds of years and was brought back from India by British troops during the countries annex in the 1800's. It rose in popularity during the next century with clubs adorning the walls of pretty much every gymnasiums throughout Europe and America. Exercising with these wooden clubs offer unique health benefits such as improved posture, strength and endurance. They also assist the shoulders, elbows and wrists achieve full mobility. During club exercises the mid line of the body is regularly crossed with each arm. Research has shown numerous neurological benefits of mid line crossing such as improved coordination, balance and stress reduction.

CLASS LOCATIONS & TIMETABLES

Torch Bodyfat, Build Strength, Develop Mobility & Improve Fitness in a fun, progressive class using one of the most effective fitness tools around, the KETTLEBELL.

We run introductory courses to kettlebells in all our venues. Just pick a location that suits you best and drop TEAM FKC a call. We look forward to making you SWEAT!

 

RAHEEN

Location: The Body Building, Raheen (see map below)

Classes run Mondays at 7pm

Cost: €8 per class

TO BOOK contact Sophie 085 1046099

DOON

Location: Doon Community Centre, Doon (see map below)

Classes run Mon at 10am & Wed at 7.30pm 

Cost: €8 per class

TO BOOK contact Marie 087 9701255

MURROE

Location: Murroe Community Hall, Murroe (see map below)

Classes run Tue at 6.45pm

Cost: €8 per class

TO BOOK contact Noreen 087 0987355

CROOM

Location: Croom GAA Hall, Croom (see map below)

Classes run Mon at 6.45pm & Fri 7.00pm 

Cost: €8 per class

TO BOOK contact Natalie 087 2834755

INDIAN CLUBS

Location: The Body Building, Raheen (see map below)

Workshops available in other venues.

TO DISCUSS contact Cillín 087 6661809

THE BODY BUILDING, RAHEEN, CO. LIMERICK

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Mondays 7pm

COMMUNITY HALL, DOON, CO. LIMERICK

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Mondays 10.00am
Wednesdays 7.30pm

MURROE COMMUNITY HALL, MURROE

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Tuesdays 6.45pm
   

CROOM GAA HALL

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Mondays 6.45pm
Fridays 7.00pm

INDIAN CLUBS, THE BODY BUILDING, RAHEEN, CO. LIMERICK

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